Hi There! I’m Marla.
And welcome to my wellness tips and tricks hub. Here you will find information on the wellness cleanses I run for you all, my weekly podcast called Your Wellness Journey, yoga, healthy recipes, meditation, and retreats and workshops I lead. But, most importantly what we accomplish together is connecting with your true self, that person that always has been and always will be nothing short of utter perfection.
We talk food here . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I have a mild obsession with colons and digestive health, so, YEP, we will be talking about poop, bloating, IBS, probiotics, prebiotics (what, there are two of them?!?) all the important stuff.
I look forward to welcoming you to our wellness tribe, learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
So let’s get started!