My next 3-day Rest Renew Restore Retreat will be held on two special dates in 2019 at the historic lake-front Aaron’s on the Lake Bed and Breakfast. Aaron’s is located 45 minutes north of Winnipeg, in Ponemah, Manitoba on June 6th – 9th.

We will be indulging in daily yoga, meditation and cooking classes. In between classes, we will chat wellness, food and how to be your most blissed self.

During our 3 days together, you will indulge in:

•    6 different types of yoga (sunset, chair, yin, restorative, balance, hip/shoulder mobility)
•    6 different meditation styles (walking meditation, yoga nidra, garden meditation, meditation with light, asana meditation and healing meditation)
•    wellness discussions in the gazebo overlooking the lake
•    relaxing evening release sessions in the hot tub overlooking the lake

All organic plant-based meals for the retreat guests are provided for, meaning morning coffee before we enjoy our sunrise yoga on the pier, breakfast, lunch, and dinner. The specific wellness discussion topics will be based on those attending as I chat with everyone beforehand and with such a small intimate group, I can cater the workshop pieces to you all directly.

The price in Canadian dollars before taxes is:
Single occupancy – $910
Double occupancy – $768
Triple occupancy – $713
Quad occupancy – $692

For more information, contact our friends at Aaron’s on the Lake.

You in the Fall/Winter Workshops

Encinitas, CA, USA: December, 12th 6:00-8:00pm Soul of Yoga

Winnipeg, MB, Canada: October, 27th 1:00-3:00 PM Yoga Centre Winnipeg

My You in the Fall Workshop emerges registrants in a 2-hour experience where we examine our specific mind-body type and determine what you need to thrive as we transition into the cooler months. There will be plenty of group work during this session, so bring a friend. Space will be limited, so sign up today at the location above that best suits you.

You InFall